Where is Your Mind? Somatic Therapy with Laura Northrup
Laura Northrup helps people heal their trauma with somatic psychotherapy and she knows much about how psychedelics can help strengthen the mind-body connection.
In somatic psychotherapy the body is seen as a place to process trauma, emphasizing awareness of our physical embodiment as a way to live a healthier and more fulfilling life. If you keep in touch with how you feel physically and allow your body to express itself, then emotional and spiritual well-being will follow. Listening to Laura will help you follow your body to a richer life.
The 'Inside Eyes' podcast: