Feb 1, 2021 • 53M
Where is Your Mind? Somatic Therapy with Laura Northrup
Join Lex Pelger on his weekly quest to learn more about cannabinoids, plant medicines & the important things in life. Spanning traditional healing to the newest scientific breakthroughs, experts share their insights into the thoughts & tools to better our lives. Season 2 is finished. Season 3 coming soon... #opentosponsors Book cannabinoid education sessions with Lex here... https://www.whitewhalecreations.com/cbd-cannabis-consulting & join his cannabinoid science newsletter here... https://cannabinoidsandthepeople.substack.com/
Laura Northrup helps people heal their trauma with somatic psychotherapy and she knows much about how psychedelics can help strengthen the mind-body connection.
In somatic psychotherapy the body is seen as a place to process trauma, emphasizing awareness of our physical embodiment as a way to live a healthier and more fulfilling life. If you keep in touch with how you feel physically and allow your body to express itself, then emotional and spiritual well-being will follow. Listening to Laura will help you follow your body to a richer life.
The 'Inside Eyes' podcast: